Our Story

Melissa is a licensed Massage Practitioner focused on pain and injury care, relaxation, mobility, and overall wellness. She is also a Yoga Teacher, specializing in Chair Yoga and mobility for older adults, and holds her HHP certification and hold her HCA Coach certificate she also continuing advanced studies in holistic health.

Her background spans laboratory research, phlebotomy, nursing assistant and technician roles, along with experience in hospitals, rehabilitation centers, nursing homes, and veterans’ facilities. She has supported clients dealing with chronic and phantom pain, PTSD, injuries, muscular and impingement issues, cancer care, pre- and post-operative recovery, and addiction recovery. Her work includes infant and prenatal massage, relaxation and holistic care, therapeutic bodywork, and clinical massage techniques, with a strong belief that bodywork supports not only physical healing but also stress relief and emotional well-being. Melissa continues to grow her expertise through ongoing education, certifications, and new wellness modalities to better serve her clients. Outside of her practice, she creates natural skincare and wellness products such as lotions, body butters, soaps, and botanical blends. Her science background continues to inspire her curiosity—there’s always been a little scientist in her. Above all, Melissa believes wellness is personal. Her goal is for every client to feel heard, respected, comfortable, and truly cared for.

Kelsey is a licensed massage therapist, earning an Associate Degree of Massage Therapy from Great Bay Community College in Portsmouth, NH. Dedicated to enhancing the well-being of her clients, Kelsey’s approach emphasizes full-body wellness through targeted bodywork and unwavering compassion. She has a special interest in the use of IASTM Tools, Trigger Point Therapy, and Myofascial Decompression. Out of the office, Kelsey loves woodworking, creating digital art, and curling up on the couch with her fiancé and two cats, Kala and Mochi.

Jason is a licensed massage therapist with eight years in practice, specializing in deep tissue and prenatal massage. He works with clients managing chronic tension, restricted mobility, and pain that has not responded to general treatment, adjusting pressure and pacing to what each body will actually receive. Jason approaches every session with intention, creating a grounded and supportive space for recovery, nervous system regulation, and sustainable pain management. Outside the treatment room, Jason is an experimental sound artist, music collector, and sauna enthusiast who enjoys cultivating houseplants and spending quiet time in nature.

As a Group Fitness Instructor since 1986 and a Yoga teacher since 2001, I have had the honor of teaching and sharing a practice with varied populations, including Corporations, Health Clubs, YMCA’s, Recreation Departments, Fire Houses, Senior Centers, Mommy and Me programs, and yoga studios.

I believe that yoga and meditation will benefit all ages, bodies, minds, and lives.

All are welcome. There is a practice for everybody. Most people come to yoga for the physical poses. I hope that the experience of moving with breath and allowing ourselves the gift of some pause will cultivate an energy of giving and receiving loving kindness to ourselves and ultimately to others. Yoga continues, even after we’ve rolled up the mat.

I am a daughter, wife, mother of 3, and grandmother to 5.

A lover of the outdoors, always finding inspiration, awe, gratitude, and prayer in its wonder.

Jessica is a Yoga, Fitness, and Wellness Instructor. She brings a calming, uplifting, and supportive approach to movement and wellness. Her passion is helping individuals reconnect with their bodies through gentle strength, balance, mindfulness, and everyday movement that feels approachable and empowering for all levels. Her classes are designed to encourage healing, flexibility, confidence, and a deeper connection between body and mind in a welcoming environment.

Whether you are looking to improve mobility, reduce stress, regain strength, or simply take time for yourself, Jessica’s warm and encouraging energy creates a safe and inspiring space for every participant.

Rich is an award winning designer/artist with over 30 years experience as a professional designer, illustrator and writer, in the entertainment and licensing industry. He has worked for the Fruit of the Looms Sports and Licensing Division (NFL, NBA, MLB, NHL), Hasbro (Transformers, Angry Birds), Topps, Upper Deck, & Rittenhouse (Marvel Comics, DC Comics, Mars Attacks, Lord of the Rings, Star Wars, Indiana Jones), Loony Toons, South Park, The Three Stooges, Dr. Seuss, WCW, CVS, Wal-mart and many other companies.